WORKOUT - Turbo Jam: Cardio Party Mix 3
DURATION - Approx. 60 minutes
START TIME - 1:05 pm

1:30 AM (snack)
8 oz water
2 slices whole wheat toast
1 tsp smart balance butter
1 tbsp welches strawberry spread
1 cup pineapples (cubed)
100 cal chocolate chip cookies

4:35 PM (lunch)
2 hot dogs
2 hot dog buns
1 tsp ketchup
1 tsp mustard
1 cup Naked smoothie
8 oz water

8:15 ( Read more... )

WORKOUT - Turbo Jam: 3T - Totally Tubular Turbo
DURATION - Approx. 31 minutes
START TIME - 11:25 pm

1:25 AM (snack)
8 oz water
100 cal Oreos
12 multi-grain crackers
1 cup pineapples (cubed)
1 del monte fruit sorbet cup (strawberry)

2:45 PM (lunch)
2 oz fish
1 1/ 2 cups white rice
2/3 cup tomato stew
1 oz turkey neck
1 1/2 cups orange juice

6:30 PM (snack)
3/4 cup ( Read more... )

WORKOUT - Turbo Jam: Total Body Blast
DURATION - Approx. 61 minutes
START TIME - 10:05 pm

9:30 AM (breakfast)
1 bagel
1 cup Naked smoothie
1 tbsp smart balance butter

3:00 PM (snack)
1/2 cup 2% milk
3 chocolate chip cookies <--- WEEK THREE: Flex snack
1 dole fruit in gel cup (strawberry gel)

6:45 PM (dinner)
6 oz pounded yam (iyon)
1 cup spinach (efo)
1/2 cup ( Read more... )

1:15 AM (late snack)
18 skittles
8 oz water
10 multi-grain crackers

10:30 AM (breakfast)
1/2 bagel
1 tbsp smart balance butter
1/2 tbsp welches strawberry spread
1/4 cup wildberry yogurt

4:35 PM (lunch)
16 oz water
1 cup macaroni & cheese [220 cals]
2 oz grilled chicken breast in garlic sauce
1 cup fettuccine pasta (in garlic sauce zucchini, sun dried tomatoes ( Read more... )

Aaaargh! Why can't I freaking control the late night snacking? Or better yet why can't I control the late nights? It's not like I have to work, study or do homework. Oh gosh I am ruined, why and how did I become a night owl? If I don't fall asleep by midnight tomorrow I will have to resort to taking sleeping pills because this is getting ridiculous ( Read more... )

I am very proud of how far I've come so far in this challenge. I have to admit that though week one was the hardest, it was just the beginning. Week two was even harder, especially trying to stay focused and motivated. After the failed attempt to lose 3 lbs that first week, I was a bit discouraged but something kept me pressing on and I'm glad I ( Read more... )

WORKOUT - Turbo Jam: Cardio Party Remix
DURATION - Approx. 31 minutes
START TIME - 9:35 pm

3:10 PM (brunch)
1 cup yams (cubed)
2 egg beater eggs (scrambled)
- tomato sauce
- 1 tbsp sardine
- tomato & onions
1/2 cup Naked smoothie
1 capri sun (pacific cooler)

5:50 PM (snack)
3 tbsp guacamole
10 multi-grain crackers
4 tostitos (gold) chips
1 jello snack cup

WORKOUT - Turbo Jam: Total Body Blast
DURATION - Approx. 61 minutes
START TIME - 11:15 pm

2:00 AM (snack)
1 cup baked beans
8 oz water
2 roll smarties candy

2:10 PM (brunch)
4 oz moi moi
1 cup gari

3:52 PM (snack)
1 roll smarties

5:17 PM (lunch)
2 slices whole wheat bread
- lettuce
- tomato
2 tbsp tomato
7 slices turkey
1 capri sun (pacific cooler)

7:10 PM (snack)
12 ( Read more... )

WORKOUT - Turbo Jam: 3T - Totally Tubular Turbo
DURATION - Approx. 32 minutes
START TIME - 11:30 pm

1:30 AM (snack)
100 cal Oreos
1 roll smarties candy

10:00 AM (breakfast)
2 tbsp smart balance butter
1 roll (toasted)

3:25 PM (lunch)
1 cup clam chowder
1 cup edamames
1/2 cup Orville popcorn <--- WEEK TWO: Flex snack 1
8 oz water

7:45 PM (snack)
1/2 cup sliced ( Read more... )

WORKOUT - Turbo Jam: Turbo Sculpt
DURATION - Approx. 40 minutes
START TIME - 11:05 pm

2:05 AM
2 chicken and asiago sausages
1/2 cup macaroni salad
1/2 cup Naked smoothie

3:30 AM (snack)
6 oz water
2 pc Orbit gum
1 jello snacks cup

4:00 PM (lunch)
1 baked plantain
1 cup spinach stew
-fish/tomato sauce
8 oz water
1 baked chicken drumstick

8:45 PM (snack)
1 roll ( Read more... )